Power For Explosive Success

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Explosive Strength Development: Myths, Methodology, and Measurement

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Sort order. Start your review of Power For Explosive Success. Olatunde is currently reading it Jun 28, Dainya Keddo marked it as to-read Jul 14, Joseph Opare is currently reading it Dec 19, The last day will focus on underwater dolphin kicking, breakouts, and finishes. There will also be a special session for girls on self-image and nutrition.

Your clinician for this camp will be two-time Olympian Chloe Sutton. Chloe is one of the most experienced and requested clinicians with Fitter and Faster. Scroll down to read more on the curriculum. Chloe will be in the water for 6 sessions each with a maximum of 36 participants.

Explosive Strength Workout for Knockout Power

Sign up for one, two, or SAVE by signing up for all 3 sessions for your swimmer's age group. The first day of this three day swim camp will focus on your swimmer's mindset before they step up on the blocks through the moment your swimmer enters the water.

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Two-time Olympian Chloe Sutton will work with participants to have a better mindset before each race. She will also take your swimmer throgh a series of drills and exercises to help teach your swimmer ways to go even faster during the fastest part of every race. Chloe Sutton has learned how to conquer pre-race anxiety and turn it into speed.

She knows what it's like to doubt herself and she has overcome it to be a more confident racer.

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  • Your swimmer will benefit from learning some of Chloe Suttons tips and tricks to become more confident on race day. STARTS: How you set up on the block including proper hand and foot placement can allow your swimmer to launch themselves forward more efficiently and with a lot of explosive power. Brett and Tucker will work with each swimmer to find their best position on the block as well as how to launch their body forward into a tight streamline and enter through a small hole. Races are often won and lost because of the quality of the turns of the competitors.

    Many people don't realize this, but the push-off and streamline from the wall after a turn SHOULD BE the fastest a swimmer will go while in the water other than the streamline after a dive. Even elite level, swimmers often add in extra movements on their turns and finishes that slow them down and even cause them to lose races that they could have won. At these sessions, two-time Olympian Chloe Sutton will work with each participant to maintain their momentum at these key points in a race. Swimmers will practice accelerating into the wall with long strokes and then using their core and arms to get through the turn.

    They'll practice planting their feet on the wall for a powerful pushoff in the perfect streamline. Chloe will give the swimmers drills and exercises to help them master this athletic skill now as well as in the future!

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    You should not be making an open to turn around and swim the next lap. If you're doing this - you're actually stopping and then trying to regain speed again.


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